Supplements. Make it Simple: When you travel December 15, 2022What to take with you when you travel. When my clients are changing their environment, whether on a business trip or even if they are on vacation where they are...
Have You Had Symptoms For So Long, You Think It's Normal? December 8, 2022You know, when you've had symptoms so long that you just think it's normal. You try to forget about it because you get so busy with life and you just...
Let’s chat about p r o b i o t i c s August 18, 2022Our bodies require a natural balance of bacteria to maintain a healthy lifestyle. Our body can become off-balanced from processed foods, sugars, yeast, antibiotics ( yes, there is a time...
Let's talk FA(c)TS! July 20, 2022Fats, they are good for you. Stop depriving your body of good fats. They are important for your hormones, your nervous system. And Definitely stop ️ buying fat free and...
Have You Bombed the Bowl Today? April 4, 2022Good Morning Universe Have you bombed the bowl today lol If you have been my client or even follow me. You know then? I always talk about and get up close...
