Let's Chat about probiotics with Darpan The Total Nutrition Diva

Let’s chat about p r o b i o t i c s

First, be sure to check out the cute and easy recipe at the end of the post, that you can make at home. 


Our bodies require a natural balance of bacteria to maintain a healthy lifestyle. 

Our body can become off-balanced from processed foods, sugars, yeast, antibiotics ( yes, there is a time & place for antibiotics) and environmental stressors etc....

p r o b i o t i c s   have been known to 

 ~Assist your gut by breaking down and digesting food.

~ Pushes other gut intruders that threaten to take over.

~ Can calm some medical conditions 

   -Inflammation 

   -Irritable bowel syndromes and other gut related issues. 

To learn more about what is happening to your body, book yourself in for consultation with Total Nutrition Diva™.  


Shop Local and pick up your probiotics from Manotick Natural Market  

Note : not all probiotics are rated equal. Come chat with me and we can find the right formulation for you. 

#Nutritionist #HealthPractioner #HealthAdvocate #Probiotics 

#MakeYourOwnHealthyTreats #EatingRightForYourBody 

#Selfcare #Inflammation #Ibs #GutHealth #ShopLocal 

#HealthyOttawa #YOW


Enjoy the recipe!

This is a 3-step process:

1) Empty coconut milk into a clean glass jar or bowl.

2) Top with probiotic and stir.

3) Cover with cheesecloth and wait.

That’s it! Seriously – it doesn’t get any easier than this. And the result is phenomenal!

Once your yogurt has activated (24-48 hours), simply refrigerate to thicken / cool and then enjoy!

Darpan The Total Nutrition Diva™ 

#probiotics #healthyfood #Nutritionist #totalnutritiondivaoncall #yogurt #homemade